Understand what tightens up
Clear, friendly explanations of what leaves your lower back stiff — posture, an underworked core, tight hamstrings, long sitting hours — with body diagrams you can actually learn from.
In development · pre-launch
Move better.
Move better.
Feel less stiff.
Aamyx is a daily mobility companion for a stiff lower back — guided movement routines, posture habits, and flexibility work in one calm, simple app.
We're building this in the open. The app isn't out yet — the 7-day plan below
is what we're building first.
Good morning
Day 3 · Posture Alignment
🔥 14
0
Wellness
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12 minMobility
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LowStiffness
Today's routine
Pelvic tilt mobility done
Cat–cow flow done
Desk posture reset now
Routine completeDay 3 of 7
Built for everyday humans
Office workers•
Remote teams•
Gym beginners•
Athletes•
Desk-bound days
7Days in the guided plan
12–20Minutes per session
0Pieces of equipment needed
3Focus areas: mobility, posture, flexibility
Everything in one place
A complete system for a healthier back
Education, movement, and recovery — designed to feel calm, motivating, and genuinely easy to stick with.
Guided recovery routines
Video-led stretching, core strengthening, mobility drills, and breathing exercises — each with reps, duration, difficulty, and safety reminders.
Interactive tutorials
Slow-motion playback, voice guidance, and step-by-step walkthroughs for posture, safe lifting, and desk setup. Save your favorites for later.
Progress you can see
Stiffness check-ins, flexibility gains, streaks, and weekly summaries shown in clean rings and charts that keep you motivated.
Lumbar spine
Core stability
Hip mobility
Learn your body
Tap to learn. Then move.
An interactive body view highlights the muscle groups behind the stiffness, then guides you to the stretches and strengthening drills that target them.
- Tap-to-learn muscle groups and tight areas
- Posture comparison & before/after mobility views
- Stretch-targeting animations for precise movement
- Clean anatomical visuals — calm, never intimidating
Structured & simple
Your 7-day lower back reset
A gentle, progressive week that builds mobility, strength, and confidence — one short session at a time.
Mobility Reset
Gentle stretching, light walking, and pelvic mobility to wake the spine up.
Core Activation
Deep core engagement, glute activation, and stability work for a solid base.
Posture Alignment
Spine awareness, desk ergonomics, and shoulder mobility for everyday posture.
Flexibility & Recovery
Hamstring and hip flexibility paired with calming recovery breathing.
Functional Strength
Bodyweight strengthening, balance work, and controlled, mindful movement.
Active Recovery
Walking, light yoga, and relaxation techniques to keep the body flowing.
Full Body Restore
A flowing stretch sequence, mind-body recovery, and your weekly progress review.
Stay motivated
Progress that keeps you going
Streaks, milestones, and achievements turn consistency into something you actually look forward to.
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Daily streaks
Keep your momentum with streak rewards that celebrate showing up.
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Weekly summaries
See your wins each week with clean, motivating recaps.
Not out yet — but it's being built
Aamyx is in development. There's no app to download today, and we'd rather say so than offer a download that doesn't exist. Leave your email and we'll tell you when the 7-day plan is ready.
No spam. One email when it's ready.